A dedicated trucker knows that safety isn’t just about steering clear of other vehicles on the road. It’s also about doing everything possible to avoid an accident or medical emergency to begin with. To make sure you’re practising good health habits while hauling cargo, here are some common-sense ways to stay safe on the road.
Truck safety begins with getting enough sleep before you head out on the road. That means setting your alarm clock to give yourself enough time to wake up, eat a healthy breakfast and make it to your rig without rushing anyone involved. Being well-rested will help you stay focused on the road ahead, which means fewer accidents are likely to happen if you’re driving.
Find below tips to keep you safe on the road
- Take a break every two hours or 100 miles, whichever comes first
The break time doesn’t have to be long, but you must take a break at least every two hours. When you’re taking your break, use the opportunity to stretch your legs or go inside the truck stop for something hot to drink.
- Keep yourself hydrated
The road will likely dehydrate you faster than normal, mainly because you’re in a hot, stuffy environment. Bring along plenty of bottled water and stay well-hydrated throughout the day.
- Get adequate sleep before going on the road
If you have to, book a hotel room for a few hours so that you can rest up and get some sleep before heading back out onto the highway. You’ll be glad you did the next day.
- Be aware of your surroundings
As a trucker, it’s important to always be on the lookout for hazard signs or other road warnings. Watch out for construction zones and any other area that could slow your rig down or cause you to make an emergency stop.
- Use CB radios wisely
Using CB radios is one of the best ways to communicate with fellow truckers on the road, but you shouldn’t use them while trying to drive. Use your radio only when you’ve pulled over onto the side of the road.
- Avoid distractions
Truckers are already prone to using cell phones or putting on makeup while driving, but this is even more dangerous than normal. Don’t use your cell phone while operating your rig, and try to avoid putting on makeup until you’ve parked for the day.
- Check tire pressure at least once a week
The air pressure in your tires will change based on the temperature, so you must keep an eye on your tire pressure at least once a week. Take five minutes to check them, and you’ll save yourself time by not having to deal with flats later.
- Avoid semi-trucks when possible
If you can stay out of the way of large semi-trucks, do it. You could change lanes or pass these types of rigs, but it isn’t worth the risk. Take your break far away from other rigs, including other commercial vehicles.
Truck safety is important for everyone on the road to consider. If you’re behind the wheel of a rig that weighs 80,000 lbs or more, you must follow all safety precautions to avoid putting other motorists at risk.